Free & Easy Organic Chickpea & Bean Tagine 400g

Free & Easy is bringing you delicious organic foods made from the highest quality organic ingredients, combined in healthy recipes for you & your family to enjoy.
Cooking Instructions

Empty contents into a saucepan and heat gently for 3 minutes.
Do not over heat, as this will impair the flavour.
OR Microwave (650W)- Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking.

Ingredients

Water, onions (14%), chick peas (13%), haricot beans (12%), tomato purée, red peppers (2%), sunflower oil, raisins (2%), red lentils, curry powder (contains turmeric, coriander, mustard powder, onion powder, chilli powder, cumin, ground black pepper, ground fenugreek, salt, garlic powder, ground ginger, ground fennel), sea salt, cinnamon, paprika, cumin, palm oil.

Nutritional Information

per 100g
Energy 329kJ/78kcal, Protein 3.1g, Carbohydrates 10.6g of which sugars 3.6g, Fat 2.6g of which saturates 0.3g, Fibre 1.9g, Sodium 256mg.
Dairy Free Gluten Free Organic Wheat Free