Lizi's Apple & Cinnamon Granola 400g

Remember an apple a day keeps the doctor away? Well apples are good for you because they contain antioxidants, polyphenols, flavonoids and natural fruit sugar. These all help your heart, digestive system and blood sugar. Traditionally, cinnamon has also been used for blood sugar control. But what's more important is that this zingy, pink apple and cinnamon granola just tastes so delicious!

Ingredients
Jumbo rolled oats, concentrated apple juice, rapeseed oil, air dried apple flakes 7%, desiccated coconut, oligofructose, almonds, cashews, pumpkin seeds, sunflower seeds, golden linseeds, roast hazelnuts, walnuts, cinnamon 0.5%

Nutritional Information
per 100g:
Energy 1989kJ476kcal, Protein 9.9g, Carbohydrate 50.6g (of which sugars 19.1g), Fat 25.6g (of which saturates 6.4g, mono-unsaturates 10.5g, poly-unsaturates 7.7g), Dietary Fibre 11.6g (of which oligofructose 2.9g), Sodium 0.032g, Glycaemic Load 13.0g